What is Past Life Regression?
Past Life Regression
is a therapeutic technique that guides you back through time to explore previous lifetimes stored within the subconscious mind. A trained therapist leads you through this process using hypnosis and guided visualisation, methods similar to those used in deep meditation. As you relax and access these hidden memories, you begin to uncover experiences that may still influence your thoughts, emotions, and behaviours today.
What You May Encounter
During regression sessions, people often rediscover lives shared with individuals they feel deeply connected to in their current lifetime. Others recall places or cultures that feel instantly familiar. Each past life becomes an insightful journey, offering both the therapist and the client a unique opportunity to explore, understand, and grow.
Moreover, we don’t only focus on the past, you can also explore potential futures with future life progression.
Who We Are
We are the UK’s leading website specialising in Past Life Regression, Interlife Therapy (Life Between Life), and Future Life Progression. In addition, we provide training, promotion, and professional support for therapists around the world.
The Founder and first Chair of the Association, Andrew Hillsdon FPLTA, is widely recognised as one of the foremost experts in Past Life Regression and Therapy. He created some of the most respected and long-standing training courses available in the field – courses that remain accessible through this website.
As of September 2024, Gavin Bowtell FPLTA serves as the Chair of the Association. The only other official outlet for Andrew’s original courses is essexmindcoach.co.uk/training.
What are Past Life Memories?
What Are Past Life Memories?
People interpret past life memories differently, and you are free to choose the explanation that feels most aligned with your beliefs. Several common theories include:
Reincarnation
This is the belief that the soul returns many times to learn, evolve, and grow. Many practitioners find that reincarnation best explains the consistent patterns and emotional depth observed during regression therapy.
Genetic Memory
This theory suggests that memories may pass through DNA from generation to generation. However, it doesn’t fully explain why people frequently recall lives from diverse cultures or eras that do not match their ancestry.
Fantasy or Imagination
Some wonder whether the mind simply creates these stories. While imagination can play a role, many regression cases include names, dates, and places that have later been historically verified far beyond what random imagination could produce.
Soul Memory or Akashic Records
This idea proposes that individuals can access the collective memory of all souls. While compelling, it does not adequately explain why certain personality traits appear to carry over from one lifetime to another.
Regardless of which explanation resonates with you, Past Life Regression can offer meaningful insight, emotional clarity, and personal transformation. What matters most is that you remain open to the experience and the healing it can bring.
Why have Past Life Regression?
4 Reasons people choose Past Life Regression:
1. Regression Therapy
Your current personality reflects experiences accumulated across many lifetimes. In some cases, unresolved trauma from past lives continues to influence your behaviour today. Because traditional psychotherapy may not address these deeper roots, Past Life Regression can release stored emotions and promote powerful healing.
2. Self-Understanding
Exploring your past lives can give you a profound new perspective on your character. Suddenly, interests, fears, talents, or attractions begin to make sense. As a result, you gain clarity and a deeper understanding of who you are.
3. Curiosity & Personal Interest
Many people simply want to discover who they were before. Regression sessions can reveal names, dates, and places with remarkable accuracy. In numerous cases, these details have been researched and verified, creating fascinating insights into history and identity.
4. Relationships & Soul Connections
Groups of souls often reincarnate together as friends, partners, relatives, or even rivals. Many believe this recurring pattern helps balance karma and encourage spiritual growth. If you have ever met someone who felt instantly familiar, regression may reveal that you’ve known them before.
Future Life Progression
While Past Life Regression explores the past, Future Life Progression looks forward. The choices we made in previous lives created our present, and likewise, the decisions we make today shape the future. Therefore, by exploring possible future timelines, we gain a clearer understanding of how our current behaviour influences what lies ahead.
How It Works
During therapy, you can explore several potential futures, each shaped by the decisions you choose to make. If you change direction today, your future also shifts. This concept aligns with the idea of the Multiverse, where many alternative realities exist simultaneously at different frequencies. Quantum physics continues to investigate this possibility.
Because time behaves differently in the spiritual realm, these explorations can reveal deep insights into your soul’s journey.
Two Types of Future Exploration
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Present Life Future Progression
This approach helps you make decisions about work, relationships, money, home life, and other significant areas. Typically, you explore possibilities just a few years ahead to see the outcomes of different choices. -
Future Life Exploration
This form of progression lets you see how your current actions and personality may affect future incarnations. It can also reveal what the world might look like when you return again.
Ultimately, these journeys aim to help you create a more positive future by making empowered decisions today.